Egg yolks are known primarily for their high cholesterol content. But the medical research community has learned that dietary cholesterol is a different measure than blood level of cholesterol, which is associated with increased risk of heart attack and stroke. Egg yolks also contain two carotenoids, lutein and zeaxanthin, which protect against vision loss. , eggs are packed with vitamins A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.
According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. These little orbs contain a certain sequence of amino acids that makes egg protein easy for your body to absorb. Which means a hard-boiled grade-A is an ideal muscle-repair food after a butt-busting workout. A great bargain, eggs are easy on the wallet and packed with goodness. So, be brave, be an egghead, and see what these capsules of dense nutrition can do for you. Let us discuss an egg recipe that is high on nutrition and also tastes like heaven.
15 Mins Egg & Bacon Sandwich
3 egg yolks
Juice of 2 whole lemons
2 sticks butter, melted and slightly cooled
Dash of salt
4 whole eggs
2 English muffins split, toasted and buttered
4 slices Canadian bacon, warmed in a skillet
Dash of paprika
Add the egg yolks to a blender or a food processor. Add in the lemon juice and blend for several seconds. With the blender on, slowly drizzle in the melted butter. Turn off the blender and add in a little salt and cayenne. Whip it again until combined. Set this aside for a minute.
Next, poach an egg by gently cracking an egg into simmering, slightly bubbling water.
Leave the egg alone for 2 to 2 1/2 minutes, and then remove it with a slotted spoon and carefully place it on a plate. Repeat with the remaining eggs.
To serve, place a buttered, toasted English muffin half on a plate. Top the English muffin with a warm slice of Canadian bacon. Place the warm poached egg on top. And then drizzle on some warm hollandaise. Sprinkle a little paprika on top.
One should not consume raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.
There are many websites and video channels online that provide many such healthy recipes and cooking tips. India Food Network is one such website which you can refer to learn these easy to cook instant healthy recipes. It also provides many nutritional tips and ingredients list for cooking fanatics. Visit the India Food Network website for more information.